Workouts

5 min Cool Down Ride
Kendall Toole
Monday 4/11/22 @ 4:43 PM
Difficulty: 3.79 / 10
6kj
31rpm
33%
6mph
30 min 2000s Ride
Kendall Toole
Monday 4/11/22 @ 4:4 PM
Difficulty: 7.77 / 10
303kj
78rpm
48%
20mph
5 min Warm Up Ride
Kendall Toole
Thursday 4/7/22 @ 11:49 PM
Difficulty: 4.34 / 10
10kj
33rpm
46%
9mph
20 min 90s Run
Adrian Williams
Saturday 4/2/22 @ 2:24 PM
Difficulty: 6.61 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 3/31/22 @ 1:4 PM
Difficulty: 6.24 / 10
 
30 min WHM Two for One Run
Kirsten & Robin
Thursday 3/31/22 @ 12:31 PM
Difficulty: 6.8 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 3/30/22 @ 4:59 PM
Difficulty: 6.53 / 10
 
30 min Rock Ride
Emma Lovewell
Wednesday 3/30/22 @ 4:39 PM
Difficulty: 7.76 / 10
92kj
85rpm
45%
19mph
10 min Arms & Light Weights
Leanne Hainsby
Thursday 3/24/22 @ 7:18 PM
Difficulty: 6.4 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 3/24/22 @ 6:43 PM
Difficulty: 7.39 / 10
321kj
74rpm
52%
20mph