Workouts

30 min Strength Roll Call: Full Body
Jess Sims
Wednesday 5/25/22 @ 1:39 PM
Difficulty: 7.48 / 10
 
20 min Mental Health Awareness Run
Kirsten Ferguson
Friday 5/20/22 @ 11:34 AM
Difficulty: 6.44 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 11:37 AM
Difficulty: 7.8 / 10
315kj
75rpm
51%
20mph
10 min Paramore Arms & Light Weights
Kendall Toole
Wednesday 5/18/22 @ 1:18 AM
Difficulty: 7.28 / 10
 
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/18/22 @ 12:55 AM
Difficulty: 6.73 / 10
212kj
77rpm
50%
20mph
60 min Saturday 60: Pop
Jess Sims
Sunday 5/15/22 @ 1:28 PM
Difficulty: 8.06 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 5/14/22 @ 1:56 PM
Difficulty: 5.66 / 10
 
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 1:23 PM
Difficulty: 6.88 / 10
305kj
78rpm
49%
20mph
30 min Pop Run
Adrian Williams
Monday 5/9/22 @ 2:39 PM
Difficulty: 7.18 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 5/5/22 @ 2:44 PM
Difficulty: 7.17 / 10