Workouts

20 min HIIT Run
Kirsten Ferguson
Friday 6/17/22 @ 4:53 PM
Difficulty: 7.65 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Saturday 6/11/22 @ 12:45 PM
Difficulty: 7.71 / 10
 
20 min Pop Run
Kirsten Ferguson
Saturday 6/4/22 @ 6:29 PM
Difficulty: 6.84 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 6/3/22 @ 5:26 PM
Difficulty: 6.34 / 10
 
60 min Saturday 60: Pop
Jess Sims
Friday 6/3/22 @ 4:55 PM
Difficulty: 8.06 / 10
 
45 min Thunder 45
Adrian Williams
Friday 6/3/22 @ 4:25 PM
Difficulty: 8.56 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/1/22 @ 1:27 AM
Difficulty: 5.83 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 1:4 AM
Difficulty: 7.12 / 10
205kj
77rpm
50%
20mph
5 min Core Strength
Robin Arzón
Saturday 5/28/22 @ 12:15 PM
Difficulty: 6.56 / 10
 
30 min Breakthrough Run
Olivia Amato
Thursday 5/26/22 @ 2:32 PM
Difficulty: 7.62 / 10