Workouts

30 min Pop Ride
Robin Arzón
Monday 7/11/22 @ 8:4 PM
Difficulty: 7.53 / 10
320kj
77rpm
50%
20mph
30 min Kesha Ride
Olivia Amato
Thursday 7/7/22 @ 6:53 PM
Difficulty: 8.08 / 10
316kj
78rpm
50%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 7/6/22 @ 8:32 PM
Difficulty: 7.18 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 7:54 PM
Difficulty: 7.39 / 10
311kj
76rpm
51%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/3/22 @ 4:27 PM
Difficulty: 3.36 / 10
 
30 min 2000s Rock Ride
Emma Lovewell
Sunday 7/3/22 @ 3:51 PM
Difficulty: 7.78 / 10
302kj
80rpm
48%
20mph
5 min Cool Down Ride
Cody Rigsby
Friday 7/1/22 @ 8:14 PM
Difficulty: 4.16 / 10
11kj
56rpm
39%
12mph
30 min 90s Ride
Cody Rigsby
Friday 7/1/22 @ 7:40 PM
Difficulty: 7.51 / 10
302kj
75rpm
50%
20mph
30 min Pop Run
Robin Arzón
Wednesday 6/22/22 @ 2:48 PM
Difficulty: 7.19 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 6/19/22 @ 4:52 PM
Difficulty: 7.54 / 10