Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/21/24 @ 1:59 PM
Difficulty: 7.66 / 10
 
30 min Full Body Strength
Callie Gullickson
Tuesday 9/17/24 @ 11:36 AM
Difficulty: 7.04 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 9/14/24 @ 6:26 PM
Difficulty: 6.33 / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Saturday 9/14/24 @ 10:58 AM
Difficulty: 7.6 / 10
 
30 min Full Body Strength
Jess Sims
Monday 9/9/24 @ 1:45 PM
Difficulty: 7.37 / 10
 
30 min Full Body Strength
Jess Sims
Monday 9/2/24 @ 6:3 PM
Difficulty: 7.67 / 10
 
Flash 15
Jess Sims
Sunday 9/1/24 @ 8:32 PM
Difficulty: 7.23 / 10
 
Flash 15
Jess Sims
Sunday 9/1/24 @ 8:14 PM
Difficulty: 7.39 / 10
 
10 min Core Strength
Andy Speer
Friday 8/30/24 @ 2:48 PM
Difficulty: 6.48 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Friday 8/30/24 @ 2:19 PM
Difficulty: 7.71 / 10