Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 5/5/23 @ 2:28 PM
Difficulty: 7.49 / 10
 
30 min Pop Run
Olivia Amato
Wednesday 5/3/23 @ 11:47 AM
Difficulty: 7.36 / 10
 
5 min Warm Up Ride
Emma Lovewell
Sunday 4/16/23 @ 8:51 PM
Difficulty: 4.59 / 10
19kj
41rpm
57%
13mph
30 min 90s Ride
Cody Rigsby
Sunday 4/16/23 @ 8:13 PM
Difficulty: 7.38 / 10
322kj
76rpm
51%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/12/23 @ 2:25 PM
Difficulty: 8.29 / 10
72kj
88rpm
39%
18mph
Thunder 45
Adrian Williams
Sunday 4/9/23 @ 2:22 PM
Difficulty: 8.26 / 10
 
30 min Coldplay Ride
Emma Lovewell
Friday 4/7/23 @ 5:57 PM
Difficulty: 8.08 / 10
327kj
75rpm
51%
20mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Wednesday 3/29/23 @ 3:18 PM
Difficulty: 6.57 / 10
 
30 min Pop Punk Ride
Kendall Toole
Wednesday 3/29/23 @ 2:45 PM
Difficulty: 7.79 / 10
315kj
77rpm
50%
20mph
30 min Jock Jams Full Body Strength
Jess Sims
Monday 3/27/23 @ 9:50 PM
Difficulty: 7.58 / 10