kbud
Frisco, TX
Total Rides: 459

Following

kbud
Frisco, TX
Total Rides: 459

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 7/16/23 @ 4:6 PM
Difficulty: 3.44 / 10
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20kj
70rpm
35%
13mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 7/16/23 @ 3:34 PM
Difficulty: 7.89 / 10
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306kj
76rpm
50%
20mph
20 min 90s Upper Body Strength
Tunde Oyeneyin
Saturday 7/15/23 @ 3:15 PM
Difficulty: 7.56 / 10
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5 min Core Strength
Andy Speer
Tuesday 7/11/23 @ 2:2 PM
Difficulty: 6.1 / 10
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20 min Fourth of July Arms & Shoulders
Callie Gullickson
Tuesday 7/11/23 @ 1:39 PM
Difficulty: 0 / 10
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45 min Full Body Strength
Adrian Williams
Sunday 7/9/23 @ 2:9 PM
Difficulty: 8.12 / 10
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30 min Pop Punk Ride
Kendall Toole
Thursday 7/6/23 @ 12:54 PM
Difficulty: 8.21 / 10
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262kj
70rpm
50%
19mph
45 min Full Body Strength
Jess Sims
Tuesday 5/23/23 @ 3:7 PM
Difficulty: 7.74 / 10
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20 min Hip Hop Run
Jess Sims
Saturday 5/13/23 @ 1:27 PM
Difficulty: 6.98 / 10
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5 min Core Strength
Emma Lovewell
Friday 5/5/23 @ 2:37 PM
Difficulty: 6.47 / 10
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