Workouts

30 min 2000s Ride
Cody Rigsby
Sunday 1/21/24 @ 4:53 PM
Difficulty: 7.39 / 10
284kj
75rpm
48%
19mph
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Thursday 1/4/24 @ 3:32 PM
Difficulty: 6.83 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Friday 12/29/23 @ 1:51 PM
Difficulty: 5.22 / 10
22kj
51rpm
35%
10mph
20 min Upper Body Strength
Jess Sims
Sunday 12/24/23 @ 5:35 PM
Difficulty: 6.88 / 10
 
30 min 2000s Run
Alex Toussaint
Saturday 12/23/23 @ 3:7 PM
Difficulty: 7.25 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/19/23 @ 1:9 PM
Difficulty: 6.85 / 10
306kj
74rpm
50%
20mph
15 min Foam Rolling
Hannah Corbin
Saturday 12/16/23 @ 3:6 PM
Difficulty: 4.34 / 10
 
Thunder 45
Adrian Williams
Wednesday 12/13/23 @ 2:9 PM
Difficulty: 8.72 / 10
 
30 min 90s Upper Body Strength
Adrian Williams
Tuesday 12/5/23 @ 3:5 PM
Difficulty: 7.53 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 12/1/23 @ 4:36 PM
Difficulty: 4.14 / 10
15kj
42rpm
38%
9mph