Workouts
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 7/4/21 @ 6:8 PM
Difficulty: 8.12 / 10
140kj
68rpm
40%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Saturday 7/3/21 @ 12:58 AM
Difficulty: 7.28 / 10
138kj
74rpm
37%
14mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 1:17 AM
Difficulty: 6.52 / 10
72kj
78rpm
37%
15mph
111kj
76rpm
38%
15mph
107kj
77rpm
37%
15mph
30 min Full Body Strength
Matty Maggiacomo
Tuesday 6/22/21 @ 7:46 PM
Difficulty: 4.27 / 10
97kj
77rpm
35%
14mph