Workouts

5 min Cool Down Ride
Ally Love
Friday 2/26/21 @ 5:26 PM
Difficulty: 3.79 / 10
29kj
77rpm
39%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 2/26/21 @ 4:39 PM
Difficulty: 7.81 / 10
311kj
78rpm
41%
17mph
10 min Core Strength
Ben Alldis
Thursday 2/25/21 @ 8:42 PM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/25/21 @ 8:33 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 8:28 PM
Difficulty: 3.5 / 10
29kj
89rpm
35%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 8:7 PM
Difficulty: 8.07 / 10
161kj
83rpm
43%
18mph
10 min Arms Toning
Emma Lovewell
Thursday 2/25/21 @ 7:54 PM
Difficulty: 6.26 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 7:33 PM
Difficulty: 7.42 / 10
157kj
77rpm
45%
18mph
10 min Full Body Stretch
Adrian Williams
Monday 2/22/21 @ 11:35 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 2/22/21 @ 11:27 PM
Difficulty: 3.5 / 10
24kj
82rpm
35%
15mph