Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/13/21 @ 11:23 PM
Difficulty: 3.47 / 10
 
20 min Pop Ride
Alex Toussaint
Saturday 3/13/21 @ 11:1 PM
Difficulty: 7.34 / 10
160kj
89rpm
41%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 3/11/21 @ 10:8 PM
Difficulty: 3.35 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 9:47 PM
Difficulty: 7.93 / 10
154kj
75rpm
45%
18mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Tuesday 3/9/21 @ 9:26 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/9/21 @ 9:6 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 3/9/21 @ 9:0 PM
Difficulty: 3.88 / 10
33kj
67rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 8:29 PM
Difficulty: 7.92 / 10
255kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Kendall Toole
Monday 3/8/21 @ 8:17 PM
Difficulty: 3.38 / 10
 
10 min Low Impact Ride
Emma Lovewell
Monday 3/8/21 @ 8:6 PM
Difficulty: 4.77 / 10
71kj
89rpm
39%
17mph