Workouts

5 min Core Strength
Adrian Williams
Monday 3/29/21 @ 8:7 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 3/29/21 @ 8:1 PM
Difficulty: 3.43 / 10
 
10 min Low Impact Ride
Ally Love
Monday 3/29/21 @ 7:47 PM
Difficulty: 5.51 / 10
71kj
84rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 7:25 PM
Difficulty: 7.17 / 10
162kj
76rpm
45%
18mph
10 min Core Strength
Ben Alldis
Thursday 3/18/21 @ 3:10 PM
Difficulty: 6.38 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 3/18/21 @ 2:57 PM
Difficulty: 6.32 / 10
 
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 2:35 PM
Difficulty: 7.36 / 10
147kj
78rpm
43%
17mph
10 min Core Strength
Robin Arzón
Monday 3/15/21 @ 8:12 PM
Difficulty: 6.41 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 3/15/21 @ 7:53 PM
Difficulty: 6.62 / 10
 
20 min 2000s Ride
Cody Rigsby
Monday 3/15/21 @ 7:31 PM
Difficulty: 7.35 / 10
164kj
77rpm
45%
18mph