Workouts

20 min HIIT Cardio
Rebecca Kennedy
Monday 1/6/25 @ 7:46 PM
Difficulty: 6.52 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Sunday 1/5/25 @ 8:54 PM
Difficulty: 5.3 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Sunday 1/5/25 @ 8:33 PM
Difficulty: 5.77 / 10
 
30 min Low Impact Cardio
Rebecca Kennedy
Saturday 1/4/25 @ 6:25 PM
Difficulty: 6.14 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 1/2/25 @ 10:56 PM
Difficulty: 0 / 10
 
20 min HIIT Cardio
Callie Gullickson
Thursday 1/2/25 @ 10:33 PM
Difficulty: 7.07 / 10
 
30 min Low Impact Cardio
Rebecca Kennedy
Wednesday 1/1/25 @ 10:30 PM
Difficulty: 6.23 / 10
 
30 min Low Impact Cardio
Rebecca Kennedy
Monday 12/30/24 @ 10:39 PM
Difficulty: 6.14 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 12/28/24 @ 11:4 PM
Difficulty: 7.16 / 10
 
20 min Low Impact Cardio
Callie Gullickson
Saturday 12/28/24 @ 10:41 PM
Difficulty: 6.23 / 10