Workouts

20 min House Ride
Olivia Amato
Thursday 5/23/24 @ 10:1 PM
Difficulty: 0 / 10
177kj
78rpm
45%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 5/21/24 @ 10:4 PM
Difficulty: 0 / 10
 
15 min Climb Ride
Olivia Amato
Tuesday 5/21/24 @ 9:48 PM
Difficulty: 7.72 / 10
122kj
74rpm
45%
18mph
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Monday 5/20/24 @ 11:0 PM
Difficulty: 4.97 / 10
 
20 min Tabata Ride
Robin Arzón
Sunday 5/19/24 @ 9:48 PM
Difficulty: 8.98 / 10
173kj
78rpm
45%
19mph
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Saturday 5/18/24 @ 10:23 PM
Difficulty: 4.97 / 10
 
20 min HIIT Cardio
Ben Alldis
Saturday 5/18/24 @ 9:49 PM
Difficulty: 7.22 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Sunday 5/12/24 @ 6:30 PM
Difficulty: 4.97 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Monday 4/29/24 @ 9:15 PM
Difficulty: 4.97 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Saturday 4/27/24 @ 5:8 PM
Difficulty: 4.97 / 10