Workouts

10 min Postnatal Core Strength: Phase 1
Robin Arzón
Wednesday 6/19/24 @ 10:49 PM
Difficulty: 4.97 / 10
 
15 min Low Impact Cardio
Rebecca Kennedy
Wednesday 6/19/24 @ 10:30 PM
Difficulty: 6.08 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Tuesday 6/11/24 @ 9:22 PM
Difficulty: 4.97 / 10
 
20 min Fred again.. Low Impact Cardio
Rebecca Kennedy
Tuesday 6/11/24 @ 9:14 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 6/6/24 @ 10:17 PM
Difficulty: 6.15 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 6/6/24 @ 10:12 PM
Difficulty: 3.49 / 10
36kj
79rpm
41%
17mph
15 min HIIT Ride
Cody Rigsby
Thursday 6/6/24 @ 9:56 PM
Difficulty: 7.48 / 10
137kj
76rpm
47%
19mph
20 min Low Impact Cardio
Rebecca Kennedy
Thursday 5/30/24 @ 9:48 PM
Difficulty: 6.29 / 10
 
20 min Bodyweight Strength
Adrian Williams
Monday 5/27/24 @ 10:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 5/23/24 @ 10:23 PM
Difficulty: 0 / 10
31kj
78rpm
39%
17mph