Workouts

20 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 7:33 PM
Difficulty: 7.13 / 10
172kj
76rpm
47%
19mph
5 min Cool Down Ride
Cody Rigsby
Friday 9/16/22 @ 5:10 PM
Difficulty: 4.16 / 10
32kj
71rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Friday 9/16/22 @ 4:50 PM
Difficulty: 7.39 / 10
175kj
77rpm
46%
19mph
10 min Postnatal Core Strength
Robin Arzón
Tuesday 9/13/22 @ 9:59 PM
Difficulty: 4.72 / 10
 
20 min Tabata Ride
Kendall Toole
Tuesday 9/13/22 @ 9:35 PM
Difficulty: 8.34 / 10
150kj
74rpm
44%
18mph
5 min Cool Down Ride
Olivia Amato
Friday 8/26/22 @ 3:30 PM
Difficulty: 3.35 / 10
31kj
77rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 8/26/22 @ 3:9 PM
Difficulty: 7.77 / 10
204kj
74rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/23/22 @ 8:35 PM
Difficulty: 7.71 / 10
235kj
66rpm
48%
17mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 8/19/22 @ 10:21 PM
Difficulty: 4.64 / 10
18kj
68rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/19/22 @ 10:1 PM
Difficulty: 7.23 / 10
177kj
76rpm
47%
19mph