Workouts

20 min HIIT Ride
Jess King
Saturday 10/8/22 @ 8:19 PM
Difficulty: 7.67 / 10
178kj
82rpm
45%
19mph
20 min 80s Pop Ride
Kendall Toole
Monday 10/3/22 @ 8:41 PM
Difficulty: 7.13 / 10
156kj
73rpm
45%
17mph
10 min Postnatal Core Strength
Robin Arzón
Sunday 10/2/22 @ 6:20 PM
Difficulty: 4.72 / 10
 
20 min Tabata Ride
Robin Arzón
Sunday 10/2/22 @ 5:55 PM
Difficulty: 8.68 / 10
191kj
76rpm
48%
19mph
5 min Cool Down Ride
Hannah Frankson
Friday 9/30/22 @ 1:33 PM
Difficulty: 3.51 / 10
26kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/30/22 @ 1:2 PM
Difficulty: 7.7 / 10
267kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 9/25/22 @ 11:56 AM
Difficulty: 7.07 / 10
175kj
78rpm
46%
19mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 9/22/22 @ 10:24 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Robin Arzón
Thursday 9/22/22 @ 10:4 PM
Difficulty: 8.56 / 10
183kj
76rpm
47%
19mph
10 min Postnatal Core Strength
Robin Arzón
Monday 9/19/22 @ 7:56 PM
Difficulty: 4.72 / 10