Workouts

10 min Postnatal Core Strength
Robin Arzón
Thursday 11/17/22 @ 11:18 PM
Difficulty: 4.72 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 11/17/22 @ 11:2 PM
Difficulty: 6.54 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Monday 11/14/22 @ 9:26 PM
Difficulty: 7.73 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Sunday 11/13/22 @ 8:56 PM
Difficulty: 4.72 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Sunday 11/13/22 @ 8:14 PM
Difficulty: 8.08 / 10
251kj
70rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Friday 11/11/22 @ 10:59 PM
Difficulty: 8.61 / 10
195kj
73rpm
50%
20mph
10 min Arms & Light Weights
Robin Arzón
Thursday 11/10/22 @ 11:22 PM
Difficulty: 6.36 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 11/10/22 @ 11:1 PM
Difficulty: 7.05 / 10
174kj
73rpm
48%
19mph
20 min Pop Ride
Robin Arzón
Monday 11/7/22 @ 10:37 PM
Difficulty: 0 / 10
174kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/29/22 @ 3:23 PM
Difficulty: 7.93 / 10
254kj
70rpm
48%
18mph