Workouts

20 min Pop Ride
Emma Lovewell
Friday 12/9/22 @ 11:58 AM
Difficulty: 7.02 / 10
173kj
79rpm
45%
19mph
10 min Postnatal Core Strength
Robin Arzón
Monday 12/5/22 @ 9:47 PM
Difficulty: 4.83 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/5/22 @ 9:37 PM
Difficulty: 7.93 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/5/22 @ 9:16 PM
Difficulty: 7.93 / 10
138kj
70rpm
46%
18mph
20 min Pop Ride
Olivia Amato
Sunday 12/4/22 @ 6:18 PM
Difficulty: 7.63 / 10
189kj
80rpm
46%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 10:31 PM
Difficulty: 6.49 / 10
250kj
74rpm
46%
19mph
10 min Arms & Light Weights
Bradley Rose
Thursday 12/1/22 @ 10:20 PM
Difficulty: 5.94 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Thursday 12/1/22 @ 9:58 PM
Difficulty: 6.56 / 10
 
20 min Pop Ride
Olivia Amato
Thursday 12/1/22 @ 9:44 PM
Difficulty: 7.63 / 10
85kj
77rpm
45%
19mph
20 min HIIT Ride
Olivia Amato
Monday 11/28/22 @ 10:19 PM
Difficulty: 8.15 / 10
188kj
75rpm
48%
19mph