Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/15/22 @ 10:26 PM
Difficulty: 7.49 / 10
 
20 min HIIT Ride
Robin Arzón
Thursday 12/15/22 @ 12:55 PM
Difficulty: 8.3 / 10
186kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 12:3 PM
Difficulty: 7.31 / 10
175kj
79rpm
45%
19mph
10 min Postnatal Core Strength
Robin Arzón
Monday 12/12/22 @ 11:59 PM
Difficulty: 4.83 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 1:8 PM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Robin Arzón
Monday 12/12/22 @ 12:47 PM
Difficulty: 7.13 / 10
179kj
82rpm
44%
19mph
5 min Cool Down Ride
Alex Toussaint
Sunday 12/11/22 @ 11:0 PM
Difficulty: 3.78 / 10
42kj
77rpm
45%
19mph
15 min EDM Ride
Olivia Amato
Sunday 12/11/22 @ 10:44 PM
Difficulty: 7.82 / 10
139kj
81rpm
45%
19mph
10 min Postnatal Core Strength
Robin Arzón
Saturday 12/10/22 @ 8:49 PM
Difficulty: 4.83 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Saturday 12/10/22 @ 8:7 PM
Difficulty: 7.37 / 10
301kj
83rpm
46%
20mph