Workouts

20 min HIIT Ride
Cody Rigsby
Monday 1/16/23 @ 1:39 PM
Difficulty: 7.7 / 10
174kj
74rpm
47%
19mph
Flash 15
Jess Sims
Wednesday 1/11/23 @ 10:56 PM
Difficulty: 7.39 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 1/6/23 @ 1:32 PM
Difficulty: 3.4 / 10
34kj
70rpm
44%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Friday 1/6/23 @ 1:12 PM
Difficulty: 6.46 / 10
184kj
77rpm
47%
19mph
20 min Strength Roll Call: Full Body
Jess Sims
Thursday 1/5/23 @ 10:54 PM
Difficulty: 6.33 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/4/23 @ 12:6 PM
Difficulty: 6.12 / 10
175kj
76rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Tuesday 1/3/23 @ 12:10 PM
Difficulty: 6.19 / 10
176kj
78rpm
46%
19mph
10 min Postnatal Core Strength
Robin Arzón
Monday 1/2/23 @ 11:5 PM
Difficulty: 4.83 / 10
 
20 min Tabata Ride
Robin Arzón
Monday 1/2/23 @ 10:41 PM
Difficulty: 8.63 / 10
201kj
78rpm
48%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/31/22 @ 7:56 PM
Difficulty: 8 / 10
260kj
70rpm
49%
19mph