Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 4/29/23 @ 4:15 PM
Difficulty: 3.91 / 10
30kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/29/23 @ 3:44 PM
Difficulty: 8.11 / 10
301kj
77rpm
49%
20mph
15 min Tabata Ride
Denis Morton
Friday 4/28/23 @ 11:25 AM
Difficulty: 7.79 / 10
151kj
83rpm
46%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/27/23 @ 9:32 PM
Difficulty: 7.83 / 10
289kj
77rpm
48%
20mph
15 min Pop Ride
Sam Yo
Wednesday 4/26/23 @ 11:22 AM
Difficulty: 6.92 / 10
151kj
80rpm
47%
20mph
15 min HIIT Ride
Sam Yo
Tuesday 4/25/23 @ 11:22 AM
Difficulty: 7.33 / 10
155kj
83rpm
46%
20mph
10 min Arms & Light Weights
Robin Arzón
Monday 4/24/23 @ 6:11 PM
Difficulty: 5.64 / 10
 
20 min HIIT Ride
Robin Arzón
Monday 4/24/23 @ 5:50 PM
Difficulty: 8.45 / 10
221kj
80rpm
49%
21mph
20 min HIIT Ride
Emma Lovewell
Friday 4/21/23 @ 3:51 PM
Difficulty: 7.9 / 10
206kj
80rpm
47%
20mph
15 min EDM Ride
Camila Ramón
Wednesday 4/19/23 @ 11:25 AM
Difficulty: 7.6 / 10
146kj
76rpm
48%
20mph