Workouts

30 min Walk + Run: Summer Kickoff
Jon & Matty
Wednesday 7/19/23 @ 7:11 PM
Difficulty: 0 / 10
 
20 min Walk + Run
Adrian Williams
Tuesday 7/18/23 @ 2:59 PM
Difficulty: 5.95 / 10
 
10 min Madonna Arms & Light Weights
Ally Love
Sunday 7/16/23 @ 8:27 PM
Difficulty: 6.19 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 7/16/23 @ 8:6 PM
Difficulty: 7.43 / 10
183kj
81rpm
45%
19mph
20 min Tabata Ride
Kendall Toole
Monday 7/10/23 @ 10:4 PM
Difficulty: 8.57 / 10
211kj
82rpm
47%
20mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 7/9/23 @ 10:8 PM
Difficulty: 5.99 / 10
 
20 min House Ride
Jess King
Sunday 7/9/23 @ 9:46 PM
Difficulty: 7.92 / 10
209kj
79rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 11:37 AM
Difficulty: 6.84 / 10
149kj
82rpm
46%
20mph
10 min Madonna Cool Down Ride
Robin Arzón
Thursday 7/6/23 @ 10:18 PM
Difficulty: 4.56 / 10
37kj
77rpm
42%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 7/6/23 @ 9:57 PM
Difficulty: 8.74 / 10
220kj
81rpm
48%
21mph