Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/10/23 @ 12:15 PM
Difficulty: 8 / 10
302kj
78rpm
48%
20mph
15 min Pop Ride
Ben Alldis
Friday 6/9/23 @ 10:59 AM
Difficulty: 7.15 / 10
153kj
82rpm
46%
20mph
5 min Cool Down Ride
Robin Arzón
Thursday 6/8/23 @ 11:42 PM
Difficulty: 3.91 / 10
41kj
78rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 11:26 PM
Difficulty: 5.31 / 10
159kj
81rpm
48%
20mph
15 min K-Pop Ride
Ally Love
Wednesday 6/7/23 @ 10:59 AM
Difficulty: 6.79 / 10
153kj
83rpm
46%
20mph
15 min 2000s Pop Ride
Bradley Rose
Tuesday 6/6/23 @ 10:56 AM
Difficulty: 6.65 / 10
152kj
82rpm
46%
20mph
5 min Cool Down Ride
Alex Toussaint
Monday 6/5/23 @ 10:15 PM
Difficulty: 3.97 / 10
38kj
78rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 6/5/23 @ 9:54 PM
Difficulty: 7.66 / 10
208kj
81rpm
47%
20mph
10 min Postnatal Core Strength
Robin Arzón
Sunday 6/4/23 @ 3:57 PM
Difficulty: 4.69 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Sunday 6/4/23 @ 2:58 PM
Difficulty: 8.35 / 10
456kj
79rpm
46%
20mph