Workouts

5 min Prenatal Core Strength
Robin Arzón
Monday 9/25/23 @ 9:36 PM
Difficulty: 4.82 / 10
 
20 min Beginner Pop Barre
Hannah Corbin
Monday 9/25/23 @ 9:11 PM
Difficulty: 5.12 / 10
 
10 min Arms & Light Weights
Kendall Toole
Saturday 9/23/23 @ 7:9 PM
Difficulty: 6.55 / 10
 
20 min Low Impact Ride
Kendall Toole
Saturday 9/23/23 @ 6:48 PM
Difficulty: 6.38 / 10
156kj
78rpm
43%
18mph
20 min Power Walk
Marcel Dinkins
Sunday 8/13/23 @ 9:1 PM
Difficulty: 5.24 / 10
 
45 min Pop Walk
Becs Gentry
Saturday 8/12/23 @ 8:48 PM
Difficulty: 5.55 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 9:42 PM
Difficulty: 5.35 / 10
85kj
78rpm
45%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 8/3/23 @ 9:29 PM
Difficulty: 7.86 / 10
178kj
77rpm
46%
19mph
Extra 10: Tabata Ride
Jess King
Tuesday 8/1/23 @ 11:39 AM
Difficulty: 7.85 / 10
85kj
80rpm
44%
19mph
10 min Arms & Light Weights
Hannah Corbin
Monday 7/31/23 @ 10:28 PM
Difficulty: 6.8 / 10