Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 4:21 PM
Difficulty: 7.48 / 10
211kj
59rpm
54%
17mph
242kj
68rpm
50%
18mph
211kj
58rpm
53%
17mph
152kj
70rpm
47%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 4:42 PM
Difficulty: 6.85 / 10
231kj
70rpm
47%
18mph
230kj
72rpm
46%
18mph
231kj
69rpm
48%
18mph
158kj
68rpm
49%
18mph
155kj
69rpm
48%
18mph
166kj
69rpm
49%
18mph