Workouts
30 min Top 50 of 2021 Run: #20-11
Adrian Williams
Thursday 12/30/21 @ 3:46 PM
Difficulty: 6.95 / 10
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 3:29 PM
Difficulty: 7.23 / 10
249kj
79rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/21/21 @ 4:48 PM
Difficulty: 7.91 / 10
227kj
69rpm
47%
18mph
164kj
73rpm
47%
18mph
211kj
70rpm
45%
17mph
153kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/15/21 @ 4:26 PM
Difficulty: 8 / 10
226kj
71rpm
46%
18mph
161kj
74rpm
47%
18mph
30 min 5-Year Anniversary Ride
Ally Love
Wednesday 12/8/21 @ 4:57 PM
Difficulty: 7.88 / 10
230kj
74rpm
46%
18mph
155kj
78rpm
44%
18mph