Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 6/10/24 @ 9:46 PM
Difficulty: 5.48 / 10
 
Monday 6/10/24 @ 9:26 PM
Difficulty: NaN / 10
162kj
92rpm
45%
21mph
5 min Core Strength
Emma Lovewell
Thursday 6/6/24 @ 5:49 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Thursday 6/6/24 @ 5:39 PM
Difficulty: 4.5 / 10
53kj
80rpm
49%
20mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 6/5/24 @ 11:44 PM
Difficulty: 3.57 / 10
52kj
80rpm
48%
20mph
10 min EDM Core Strength
Ben Alldis
Wednesday 6/5/24 @ 11:18 PM
Difficulty: 6.65 / 10
 
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Wednesday 6/5/24 @ 10:57 PM
Difficulty: 0 / 10
110kj
93rpm
45%
21mph
10 min Timbaland Arms & Light Weights
Ben Alldis
Wednesday 6/5/24 @ 5:13 PM
Difficulty: 5.85 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Tuesday 6/4/24 @ 11:25 PM
Difficulty: 6.57 / 10
 
Monday 6/3/24 @ 7:42 PM
Difficulty: NaN / 10
100kj
83rpm
46%
20mph