katienicoleg
Grand Rapids, MI
Total Rides: 140
Following
katienicoleg
Grand Rapids, MI
Total Rides: 140
Following
Workouts
20 min You Can Run: Cadence
Selena Samuela
Sunday 5/29/22 @ 1:14 AM
Difficulty: 5.93 / 10
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Thursday 5/26/22 @ 12:26 AM
Difficulty: 5.44 / 10
100kj
72rpm
39%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 5/19/22 @ 11:44 PM
Difficulty: 6.18 / 10
20 min You Can Run: Warm Up Routine
Matt Wilpers
Thursday 5/19/22 @ 11:14 PM
Difficulty: 4.91 / 10
20 min You Can Run: Walk + Run
Matty Maggiacomo
Monday 5/16/22 @ 12:22 AM
Difficulty: 5.12 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Friday 5/13/22 @ 1:26 AM
Difficulty: 6.95 / 10
