katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

Workouts

15 min Full Body Stretch
Rebecca Kennedy
Monday 12/9/19 @ 12:54 AM
Difficulty: 4.22 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 12/2/19 @ 12:25 AM
Difficulty: 3.75 / 10
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30 min Hip Hop Ride
Alex Toussaint
Sunday 12/1/19 @ 11:53 PM
Difficulty: 8.39 / 10
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160kj
76rpm
39%
15mph
20 min HIIT Ride
Robin Arzón
Saturday 11/30/19 @ 5:39 PM
Difficulty: 8.31 / 10
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113kj
77rpm
40%
15mph
30 min HIIT Ride
Robin Arzón
Thursday 11/28/19 @ 5:42 PM
Difficulty: 8.7 / 10
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190kj
64rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 11/26/19 @ 12:24 AM
Difficulty: 8.85 / 10
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177kj
70rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Wednesday 11/20/19 @ 11:12 PM
Difficulty: 8.88 / 10
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124kj
69rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 11/20/19 @ 1:8 AM
Difficulty: 8.63 / 10
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171kj
62rpm
46%
15mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/17/19 @ 3:30 PM
Difficulty: 3.44 / 10
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20 min Pop Ride
Ben Alldis
Sunday 11/17/19 @ 3:8 PM
Difficulty: 7.77 / 10
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114kj
75rpm
40%
15mph