katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Tuesday 12/17/19 @ 11:58 PM
Difficulty: 3.42 / 10
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20 min Pop Ride
Robin Arzón
Tuesday 12/17/19 @ 11:36 PM
Difficulty: 7.38 / 10
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114kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 12:1 AM
Difficulty: 7.48 / 10
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119kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/14/19 @ 11:36 PM
Difficulty: 8.74 / 10
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175kj
56rpm
49%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 12/11/19 @ 12:45 AM
Difficulty: 5.67 / 10
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5 min Cardio
Alex Toussaint
Wednesday 12/11/19 @ 12:39 AM
Difficulty: 5.79 / 10
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5 min Glutes & Legs Stretch
Becs Gentry
Tuesday 12/10/19 @ 1:48 AM
Difficulty: 3.72 / 10
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5 min Glutes
Robin Arzón
Tuesday 12/10/19 @ 1:42 AM
Difficulty: 5.31 / 10
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5 min Arms & Shoulders Toning
Ally Love
Tuesday 12/10/19 @ 1:36 AM
Difficulty: 6.22 / 10
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10 min Basics: Postnatal Yoga
Kristin McGee
Monday 12/9/19 @ 1:12 AM
Difficulty: 2.32 / 10
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