katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

Workouts

20 min Yoga Flow: Hamstrings
Kristin McGee
Sunday 1/5/20 @ 4:33 PM
Difficulty: 4.76 / 10
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30 min Hip Hop Ride
Robin Arzón
Saturday 1/4/20 @ 11:56 PM
Difficulty: 8.19 / 10
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166kj
72rpm
41%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/31/19 @ 1:11 PM
Difficulty: 3.74 / 10
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30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 12:38 PM
Difficulty: 8.14 / 10
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183kj
69rpm
44%
16mph
5 min Core Strength
Emma Lovewell
Monday 12/30/19 @ 12:23 PM
Difficulty: 2.68 / 10
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5 min Post-Ride Stretch
Robin Arzón
Monday 12/30/19 @ 12:17 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 12/30/19 @ 12:10 PM
Difficulty: 3.44 / 10
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21kj
73rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 12/30/19 @ 11:48 AM
Difficulty: 7.59 / 10
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102kj
77rpm
38%
15mph
20 min Pop Ride
Denis Morton
Friday 12/27/19 @ 10:52 PM
Difficulty: 7.63 / 10
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108kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/21/19 @ 12:21 PM
Difficulty: 8.07 / 10
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135kj
63rpm
40%
14mph