katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

Workouts

10 min Arms Toning
Robin Arzón
Sunday 1/19/20 @ 1:27 PM
Difficulty: 6.55 / 10
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15 min Tabata Ride
Robin Arzón
Sunday 1/19/20 @ 1:10 PM
Difficulty: 8.83 / 10
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115kj
54rpm
57%
17mph
20 min Yoga Flow: Shoulders
Kristin McGee
Thursday 1/16/20 @ 10:41 PM
Difficulty: 5.49 / 10
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20 min Full Body Strength
Robin Arzón
Wednesday 1/15/20 @ 10:40 PM
Difficulty: 6.36 / 10
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20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/14/20 @ 11:57 PM
Difficulty: 7.23 / 10
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121kj
78rpm
40%
16mph
30 min Yoga Flow: Lower Body
Kristin McGee
Sunday 1/12/20 @ 12:50 PM
Difficulty: 5.13 / 10
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30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:2 PM
Difficulty: 7.55 / 10
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138kj
67rpm
40%
14mph
20 min 90s Pop Ride
Robin Arzón
Thursday 1/9/20 @ 11:44 PM
Difficulty: 7.42 / 10
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122kj
74rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Monday 1/6/20 @ 11:59 PM
Difficulty: 8.97 / 10
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135kj
62rpm
49%
17mph
5 min Arms & Shoulders Stretch
Matty Maggiacomo
Sunday 1/5/20 @ 4:56 PM
Difficulty: 3.58 / 10
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