katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

Workouts

10 min Arms & Shoulders Strength
Jess Sims
Wednesday 11/17/21 @ 1:32 AM
Difficulty: 6.76 / 10
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10 min Tabata Ride
Robin Arzón
Tuesday 11/16/21 @ 1:43 AM
Difficulty: 8.82 / 10
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71kj
63rpm
48%
17mph
15 min New Tracks Ride
Kendall Toole
Sunday 11/14/21 @ 6:36 PM
Difficulty: 6.77 / 10
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78kj
65rpm
42%
15mph
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 11/14/21 @ 6:16 PM
Difficulty: 4.52 / 10
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10 min Lower Body Stretch
Robin Arzón
Sunday 11/14/21 @ 6:2 PM
Difficulty: 3.7 / 10
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30 min Intervals & Arms Ride
Ally Love
Sunday 10/10/21 @ 5:40 PM
Difficulty: 7.52 / 10
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145kj
65rpm
41%
14mph
Tuesday 8/10/21 @ 12:7 AM
Difficulty: NaN / 10
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109kj
71rpm
37%
14mph
Sunday 7/25/21 @ 4:52 PM
Difficulty: NaN / 10
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114kj
68rpm
42%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/2/21 @ 11:42 AM
Difficulty: 7.52 / 10
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75kj
71rpm
39%
15mph
Sunday 3/28/21 @ 11:45 PM
Difficulty: NaN / 10
View Class
50kj
66rpm
42%
15mph