katienicoleg
Grand Rapids, MI
Total Rides: 140
Following
katienicoleg
Grand Rapids, MI
Total Rides: 140
Following
Workouts
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Saturday 1/15/22 @ 1:9 PM
Difficulty: 3.5 / 10
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Thursday 1/6/22 @ 2:19 AM
Difficulty: 3.49 / 10
30 min Bootcamp: Bodyweight
Callie Gullickson
Sunday 1/2/22 @ 6:57 PM
Difficulty: 6.81 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 1/1/22 @ 6:18 PM
Difficulty: 8.07 / 10
134kj
53rpm
43%
12mph
116kj
77rpm
41%
16mph
116kj
70rpm
42%
15mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Tuesday 12/28/21 @ 12:29 AM
Difficulty: 8.68 / 10
94kj
68rpm
44%
16mph
5 min Glutes & Legs Toning
Cody Rigsby
Wednesday 11/17/21 @ 1:45 AM
Difficulty: 6.29 / 10