katienicoleg
Grand Rapids, MI
Total Rides: 140
Following
katienicoleg
Grand Rapids, MI
Total Rides: 140
Following
Workouts
14kj
63rpm
33%
11mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 4/7/22 @ 1:14 AM
Difficulty: 7.29 / 10
136kj
60rpm
41%
13mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 4/5/22 @ 1:19 AM
Difficulty: 6.29 / 10
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/5/22 @ 1:7 AM
Difficulty: 6.28 / 10
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 4/2/22 @ 1:7 PM
Difficulty: 4.19 / 10
84kj
77rpm
34%
14mph
15 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Monday 3/28/22 @ 12:37 AM
Difficulty: 4.73 / 10