katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

katienicoleg
Grand Rapids, MI
Total Rides: 140

Following

Workouts

30 min 90s Bootcamp
Tunde Oyeneyin
Thursday 4/21/22 @ 12:25 AM
Difficulty: 8.16 / 10
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30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/19/22 @ 12:19 AM
Difficulty: 8.09 / 10
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143kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/16/22 @ 12:52 AM
Difficulty: 8.11 / 10
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150kj
71rpm
39%
15mph
10 min Rock Full Body Strength
Becs Gentry
Friday 4/15/22 @ 12:36 AM
Difficulty: 6.02 / 10
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10 min Core Strength
Adrian Williams
Friday 4/15/22 @ 12:24 AM
Difficulty: 6.21 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 12:46 AM
Difficulty: 8.14 / 10
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147kj
55rpm
46%
14mph
20 min Evening Yoga Flow
Ross Rayburn
Monday 4/11/22 @ 2:23 AM
Difficulty: 3.92 / 10
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45 min EMINEM Bootcamp
Jess Sims
Saturday 4/9/22 @ 12:52 AM
Difficulty: 8.7 / 10
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5 min Cool Down Ride
Olivia Amato
Friday 4/8/22 @ 1:13 AM
Difficulty: 4.32 / 10
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7kj
67rpm
23%
8mph
30 min Bootcamp: Upper Body
Robin Arzón
Friday 4/8/22 @ 12:41 AM
Difficulty: 8.08 / 10
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