Workouts
20 min USHER Dance Cardio
Ally & Emma
Wednesday 10/13/21 @ 10:39 PM
Difficulty: 6.64 / 10
146kj
68rpm
41%
14mph
110kj
58rpm
37%
12mph
10 min Bodyweight Strength
Rebecca Kennedy
Saturday 10/2/21 @ 6:26 PM
Difficulty: 6.22 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/2/21 @ 5:51 PM
Difficulty: 7.48 / 10
111kj
58rpm
36%
11mph
130kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:34 PM
Difficulty: 7.35 / 10
91kj
53rpm
34%
10mph