Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/16/22 @ 12:25 PM
Difficulty: 7.58 / 10
94kj
47rpm
37%
9mph
76kj
71rpm
35%
13mph
80kj
67rpm
36%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/19/22 @ 9:18 PM
Difficulty: 7.66 / 10
90kj
43rpm
41%
9mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 5:29 PM
Difficulty: 7.94 / 10
105kj
48rpm
36%
9mph
81kj
48rpm
38%
9mph
10 min Arms & Light Weights
Kendall Toole
Saturday 1/22/22 @ 6:46 PM
Difficulty: 6.6 / 10
55kj
45rpm
32%
7mph