Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/13/21 @ 3:33 PM
Difficulty: 7.56 / 10
127kj
72rpm
34%
13mph
96kj
77rpm
36%
14mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 3/10/21 @ 1:53 PM
Difficulty: 6.86 / 10
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/9/21 @ 12:57 PM
Difficulty: 8.69 / 10
160kj
54rpm
38%
11mph
130kj
65rpm
38%
13mph
20kj
68rpm
37%
14mph