Workouts
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/27/21 @ 12:18 PM
Difficulty: 7.91 / 10
117kj
54rpm
36%
11mph
145kj
75rpm
34%
14mph
75kj
78rpm
31%
13mph
153kj
77rpm
36%
15mph
10 min Arms & Light Weights
Bradley Rose
Thursday 4/22/21 @ 6:15 PM
Difficulty: 5.95 / 10