Workouts

10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Thursday 12/15/22 @ 8:52 PM
Difficulty: 4.64 / 10
79kj
83rpm
42%
18mph
20 min EDM Ride
Kendall Toole
Thursday 12/15/22 @ 8:31 PM
Difficulty: 7.86 / 10
174kj
79rpm
45%
19mph
15 min EDM Ride
Kendall Toole
Tuesday 12/13/22 @ 10:3 PM
Difficulty: 8 / 10
130kj
87rpm
41%
19mph
30 min 2010s Walk
Jon Hosking
Saturday 12/10/22 @ 5:55 PM
Difficulty: 5.59 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/8/22 @ 10:17 PM
Difficulty: 7 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Thursday 12/8/22 @ 9:57 PM
Difficulty: 4.64 / 10
65kj
79rpm
40%
17mph
15 min EDM Ride
Kendall Toole
Thursday 12/8/22 @ 9:40 PM
Difficulty: 8 / 10
127kj
84rpm
42%
19mph
10 min Arms & Light Weights
Kendall Toole
Sunday 12/4/22 @ 10:5 PM
Difficulty: 5.88 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/3/22 @ 6:32 PM
Difficulty: 7 / 10
 
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 12/3/22 @ 6:0 PM
Difficulty: 0 / 10
115kj
83rpm
41%
18mph