Workouts

10 min Arms Toning
Alex Toussaint
Saturday 7/23/22 @ 8:12 PM
Difficulty: 6.71 / 10
 
10 min Arms & Light Weights
Kendall Toole
Saturday 7/23/22 @ 7:58 PM
Difficulty: 5.88 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 7/22/22 @ 9:58 PM
Difficulty: 3.39 / 10
 
10 min Arms Toning
Alex Toussaint
Friday 7/22/22 @ 9:45 PM
Difficulty: 6.71 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 7/22/22 @ 9:37 PM
Difficulty: 3.6 / 10
25kj
71rpm
39%
15mph
15 min EDM Ride
Kendall Toole
Friday 7/22/22 @ 9:21 PM
Difficulty: 8 / 10
131kj
84rpm
43%
19mph
10 min Arms Toning
Emma Lovewell
Thursday 7/14/22 @ 5:11 PM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 6/12/22 @ 11:25 PM
Difficulty: 3.6 / 10
29kj
72rpm
41%
16mph
15 min EDM Ride
Kendall Toole
Sunday 6/12/22 @ 11:9 PM
Difficulty: 8 / 10
142kj
86rpm
44%
19mph
5 min Cool Down Ride
Kendall Toole
Thursday 6/2/22 @ 10:56 PM
Difficulty: 3.6 / 10
27kj
74rpm
39%
16mph