Workouts

15 min Power Walk
Kirsten Ferguson
Friday 8/12/22 @ 3:17 PM
Difficulty: 5.35 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 8/10/22 @ 4:57 PM
Difficulty: 5.31 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/10/22 @ 4:45 PM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 8/10/22 @ 1:25 AM
Difficulty: 5.88 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/10/22 @ 1:12 AM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 8/10/22 @ 1:4 AM
Difficulty: 3.6 / 10
28kj
73rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 8/10/22 @ 12:54 AM
Difficulty: 5.35 / 10
78kj
82rpm
42%
18mph
5 min Cool Down Ride
Kendall Toole
Tuesday 8/9/22 @ 12:56 AM
Difficulty: 3.6 / 10
26kj
64rpm
42%
15mph
30 min EDM Ride
Kendall Toole
Tuesday 8/9/22 @ 12:25 AM
Difficulty: 8.06 / 10
261kj
76rpm
46%
19mph
10 min Arms Toning
Emma Lovewell
Sunday 8/7/22 @ 7:52 PM
Difficulty: 6.65 / 10