katiekween
Rochester, NY
Total Rides: 487

Following

katiekween
Rochester, NY
Total Rides: 487

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 8/22/22 @ 9:18 PM
Difficulty: 7 / 10
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10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Monday 8/22/22 @ 9:1 PM
Difficulty: 0 / 10
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10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Monday 8/22/22 @ 8:43 PM
Difficulty: 4.64 / 10
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63kj
78rpm
40%
17mph
15 min AFO Ride: ODESZA
Kendall Toole
Monday 8/22/22 @ 8:27 PM
Difficulty: 0 / 10
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124kj
76rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Friday 8/19/22 @ 4:36 PM
Difficulty: 7 / 10
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20 min Chest & Back Strength
Callie Gullickson
Thursday 8/18/22 @ 7:49 PM
Difficulty: 6.12 / 10
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10 min Core Strength
Emma Lovewell
Thursday 8/18/22 @ 7:37 PM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 8/16/22 @ 8:56 PM
Difficulty: 7 / 10
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30 min EDM Ride
Kendall Toole
Tuesday 8/16/22 @ 8:21 PM
Difficulty: 8.06 / 10
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271kj
77rpm
47%
19mph
15 min Power Walk
Kirsten Ferguson
Saturday 8/13/22 @ 4:21 PM
Difficulty: 5.35 / 10
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