katie1ady
Upstate NY
Total Rides: 122
katie1ady
Upstate NY
Total Rides: 122

Workouts

5 min Arms & Shoulder Toning
Emma Lovewell
Sunday 3/12/23 @ 6:51 PM
Difficulty: 6.25 / 10
 
10 min Core Strength
Olivia Amato
Sunday 3/12/23 @ 6:35 PM
Difficulty: 7.17 / 10
 
10 min Bodyweight Strength
Matty Maggiacomo
Sunday 3/12/23 @ 6:21 PM
Difficulty: 5.07 / 10
 
10 min Core Strength
Ben Alldis
Monday 3/6/23 @ 11:2 AM
Difficulty: 5.64 / 10
 
10 min Bodyweight Strength
Callie Gullickson
Sunday 3/5/23 @ 10:16 PM
Difficulty: 5.32 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Friday 8/26/22 @ 5:13 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 8/26/22 @ 4:59 PM
Difficulty: 6.29 / 10
 
15 min Intervals Run
Jess Sims
Friday 8/26/22 @ 4:35 PM
Difficulty: 7.14 / 10
 
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Thursday 8/25/22 @ 12:17 PM
Difficulty: 0 / 10
27kj
87rpm
35%
15mph
10 min Carnival Celebration Core
Jermaine Johnson
Thursday 8/25/22 @ 12:15 PM
Difficulty: 6.44 / 10