Workouts

20 min Tabata Ride
Kendall Toole
Monday 1/29/24 @ 9:5 AM
Difficulty: 8.21 / 10
174kj
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45 min Intervals & Arms Ride
Kendall Toole
Saturday 1/27/24 @ 11:15 AM
Difficulty: 8.14 / 10
433kj
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0mph
10 min Core Strength
Emma Lovewell
Friday 1/26/24 @ 12:13 PM
Difficulty: 6.69 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Friday 1/26/24 @ 11:17 AM
Difficulty: 8.48 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/25/24 @ 12:30 PM
Difficulty: 7.48 / 10
198kj
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0%
0mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 9:0 AM
Difficulty: 8.13 / 10
201kj
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0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/23/24 @ 2:11 PM
Difficulty: 7.53 / 10
195kj
0rpm
0%
0mph
20 min HIIT & Hills Ride
Alex Toussaint
Monday 1/22/24 @ 9:3 AM
Difficulty: 7.66 / 10
191kj
0rpm
0%
0mph
15 min Focus Flow: Hips
Kristin McGee
Sunday 1/21/24 @ 9:34 PM
Difficulty: 4.72 / 10
 
30 min Top 50 Music Power Flow: #40-31
Kristin McGee
Sunday 1/21/24 @ 6:59 PM
Difficulty: 5.55 / 10