Workouts

10 min Full Body Stretch
Adrian Williams
Monday 8/8/22 @ 2:35 AM
Difficulty: 3.98 / 10
 
30 min EDM Ride
Jess King
Saturday 8/6/22 @ 11:34 AM
Difficulty: 7.79 / 10
210kj
73rpm
44%
17mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 8/6/22 @ 1:41 AM
Difficulty: 1.62 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 8/5/22 @ 2:5 AM
Difficulty: 1.62 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/4/22 @ 12:10 AM
Difficulty: 5.43 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/3/22 @ 11:58 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/3/22 @ 11:52 PM
Difficulty: 3.75 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 8/3/22 @ 11:30 PM
Difficulty: 6.82 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/3/22 @ 12:12 AM
Difficulty: 5.48 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/3/22 @ 12:0 AM
Difficulty: 6.79 / 10