Workouts

30 min Focus Flow: Lower Body
Mariana Fernández
Wednesday 1/18/23 @ 1:32 AM
Difficulty: 5.69 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/17/23 @ 2:44 AM
Difficulty: 3.81 / 10
 
5 min Meditation for Healing
Kristin McGee
Monday 1/16/23 @ 4:54 AM
Difficulty: 1.67 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Saturday 1/14/23 @ 12:37 PM
Difficulty: 3.23 / 10
 
5 min Meditation for Healing
Kristin McGee
Saturday 1/14/23 @ 4:12 AM
Difficulty: 1.67 / 10
 
5 min Kindness Meditation
Aditi Shah
Friday 1/13/23 @ 4:34 AM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Adrian Williams
Thursday 1/12/23 @ 12:49 AM
Difficulty: 6.9 / 10
 
20 min Charli XCX Glutes and Legs
Matty Maggiacomo
Thursday 1/12/23 @ 12:27 AM
Difficulty: 7.2 / 10
 
20 min Evening Yoga Flow
Aditi Shah
Wednesday 1/11/23 @ 4:1 AM
Difficulty: 4.21 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Tuesday 1/10/23 @ 3:58 AM
Difficulty: 0 / 10