katehens
New Jersey
Total Rides: 929

Following

katehens
New Jersey
Total Rides: 929

Following

Workouts

5 min Warm Up Ride
Hannah Frankson
Tuesday 1/17/23 @ 1:28 PM
Difficulty: 4.37 / 10
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17kj
78rpm
30%
12mph
Flash 15
Jess Sims
Monday 1/16/23 @ 11:3 PM
Difficulty: 7.22 / 10
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20 min Groove Ride
Emma Lovewell
Monday 1/16/23 @ 10:26 PM
Difficulty: 7.18 / 10
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107kj
73rpm
40%
15mph
20 min HIIT Cardio
Adrian Williams
Thursday 1/12/23 @ 1:10 PM
Difficulty: 7.01 / 10
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10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Thursday 1/12/23 @ 1:0 PM
Difficulty: 0 / 10
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60kj
88rpm
36%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/11/23 @ 2:15 PM
Difficulty: 7.59 / 10
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117kj
56rpm
40%
12mph
5 min Calming Meditation
Kristin McGee
Wednesday 1/11/23 @ 3:40 AM
Difficulty: 2.67 / 10
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20 min HIIT Cardio
Callie Gullickson
Tuesday 1/10/23 @ 1:9 PM
Difficulty: 6.94 / 10
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10 min Bodyweight Strength
Robin Arzón
Monday 1/9/23 @ 3:7 PM
Difficulty: 7.04 / 10
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30 min Bootcamp: Full Body
Cody Rigsby
Monday 1/9/23 @ 2:34 PM
Difficulty: 7.86 / 10
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